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Fresh forest air: guaranteed well-being. Breathing fresh air is more than just an invigorating sensation; it is a true elixir for health.
Scientific studies show that spending time in forests not only improves mood, but also strengthens the immune system and reduces stress levels.
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This phenomenon, known as “forest bathing” or shinrin-yoku, is an ancient practice in Japan and is gaining worldwide recognition for its numerous health benefits.
Throughout this text, we will explore how interaction with nature can be a powerful ally in combating chronic diseases, promoting a calmer mind and improving overall quality of life.
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From the positive influence of phytoncides – organic compounds released by trees – to lower blood pressure and reduced stress hormones, the benefits are vast and supported by a solid base of scientific evidence.
In addition, simple and accessible practices will be discussed to incorporate contact with nature into your daily routine, regardless of where you live.
Whether it’s through regular walks in urban parks or occasional escapes to nature reserves, the key is to find ways to reconnect with the outdoors and reap the rewards of that connection for physical and mental well-being.
